Lifestyle

Pursuit of happiness: Arthur C. Brooks on a lifelong quest


Arthur C. Brooks has spent years learning happiness. He teaches a category on happiness and management at Harvard Business School, labored carefully with the Dalai Lama, and walked the Camino de Santiago – a 100-mile Roman Catholic meditation path.

He has additionally turned a trove of non-public journals into his new guide, “From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.”

Why We Wrote This

A system for happiness could seem too good to be true, however a brand new guide takes the thought of happiness past self-help, providing easy concepts we are able to all probe for deeper that means.

The New York Times bestseller suggests readers deal with the happiness that already exists of their life, and factors to small every day steps individuals can take to domesticate happiness within the current.

“Satisfaction is not a function of what you have,” says Mr. Brooks. “It’s a function of what you have divided by what you want. … So your satisfaction can go up, paradoxically, by wanting less. Now how do you want less? You have to make a positive affirmative decision to do that, and you absolutely can.”

His system for happiness focuses on love. “You can boil down all of the studies of happiness to five words,” he says. “Those words are: Happiness is love. Full stop.”

Arthur C. Brooks has spent many years learning happiness. But in recent times the social scientist’s analysis became what he calls “me search.”

He discovered that those that are unhappiest later in life are sometimes the strivers on a continuous quest for cash, energy, pleasure, and status. Mr. Brooks turned his introspection right into a bestseller, “From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.”

Formerly the president of the American Enterprise Institute, Mr. Brooks is now a columnist for The Atlantic. He additionally teaches a category on happiness and management at Harvard Business School. The Monitor lately spoke with him about his guide. The dialogue has been edited for size and readability. 

Why We Wrote This

A system for happiness could seem too good to be true, however a brand new guide takes the thought of happiness past self-help, providing easy concepts we are able to all probe for deeper that means.

How did you embark in your quest to grasp happiness – and what most stunned you about what you found?

My spouse learn it – these are simply my notebooks – and she or he mentioned, “You’ve got to publish this as a book.” I mentioned, “I don’t know if anybody’s going to read it.” And it opened [shortly after its debut in February] at No. 1 on The New York Times bestseller checklist.



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