Jennifer Aniston has had some tough nights.
The 53-year-old actress just lately revealed she has suffered from sleep issues for many years, starting from insomnia to sleepwalking.
“I think it started somewhere in my 30s or even earlier, but you just don’t start to notice the effects of a lack of sleep when we’re younger because we’re so invincible,” she informed People in an interview printed April 15. “It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.”
The “Friends” alum mentioned she would strive to fall asleep and would wind up simply watching the clock. She added, “And the more I worry about it, the harder it is to fall asleep.”
Aniston mentioned she even sleepwalked at occasions, a behavior she has now dropped, she thinks.
“I’ve been woken up by house alarms going off that I’ve set off,” she admitted, “And I don’t think I do that anymore. That was when I was super sleep deprived.”
“The Morning Show” star mentioned she initially delay in search of remedy for her sleep points, however in the previous few years, she realized she wanted some severe assist.
“It became something that I really was struggling with,” she mentioned. “It used to be the last thing on the list, but you can’t really abide by the three pillars of health — which are diet, exercise and sleep — if you can’t really exercise and you can’t really eat right if you haven’t slept well because your body clock is so completely thrown off.”
“It’s just too cozy when they cuddle!” she mentioned. “It’s worth it.”